Venik (sauna massage whisks with leaves) & Sauna Detoxification Rejuvenation Immune system stimulation Weight loss Decreases pain & tiredness in joints and muscles Improves healing of injured ligaments & soft tissue Boosts metabolism Increases overall cell oxygenation level Alleviates stress and mood swings, promoting a state of relaxation Increases mental clarity and emotional stability Provides freshness to your body and pleasant smell of oak & birch to your skin